Which of the following types of breathing is most specifically associated with relaxation?

Question

Quizplus · Accepted Answer

Abdominal breathing, also known as diaphragmatic breathing, involves taking slow and deep breaths, expanding the belly as you inhale and contracting it as you exhale. This type of breathing stimulates the relaxation response in the body, slowing down the heart rate, lowering blood pressure, and promoting a sense of calm and relaxation. Deep breathing (A) can also be associated with relaxation, but it is not as specific as abdominal breathing. Chest breathing (B) is a shallow form of breathing that is associated with stress and anxiety, causing an increase in heart rate and blood pressure. Therefore, the best answer is C.

Which of the Following Types of Breathing Is Most Specifically