Strategies that the individual uses to induce immediate activation and alertness.

Question

Quizplus · Accepted Answer

Individual psyching-up strategies are best suited for inducing immediate activation and alertness. These strategies involve mentally preparing oneself for the task at hand, such as visualization, positive self-talk, and other arousal-inducing techniques. Relaxation strategies and hypnosis may be useful for other purposes, but are not as effective for inducing immediate activation and alertness.

Strategies That the Individual Uses to Induce Immediate Activation and Alertness