Aaron is trying to go to sleep.So, he tries to keep his eyes open (in the dark) and stay awake as long as possible.This allows sleep to overtake him unexpectedly and lowers performance anxiety.This technique is known as the paradoxical intention.

Question

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Paradoxical intention is a relaxation technique that involves intentionally trying to do the opposite of what you want to happen, such as trying to stay awake instead of trying to fall asleep. This technique can be used to reduce the anxiety and stress that can come with trying to fall asleep.

Aaron Is Trying to Go to Sleep