Relaxation exercises, recommended for stress management, produce a very relaxed, though still awake state, characterized by

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Alpha waves are associated with a relaxed, but awake state. This is the state that is typically achieved during relaxation exercises recommended for stress management. Beta waves are associated with an active, alert state, delta waves are associated with deep sleep, and omega waves are a hypothetical type of brain wave that has not been proven to exist.

Relaxation Exercises, Recommended for Stress Management, Produce a Very Relaxed