A _____ is a mental plan or model of what a skilled movement should be like and allows an athlete to perform complex movements that fit changing conditions.

Question

Quizplus · Accepted Answer

A motor program is a pre-planned set of movements that allows an athlete to perform complex movements. This mental plan or model allows the athlete to adjust their movements to fit changing conditions without having to consciously think about each individual movement. A motor skill refers to the ability to perform a movement or task, while a psycho-physiological skill plan and task analysis schedule are not commonly used terms in the field of sports psychology.

A _____ Is a Mental Plan or Model of What