Imagining a skilled performance to aid learning is known as

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Imagining a skilled performance to aid learning is known as mental practice. It involves visualizing the execution of a skill without actually physically doing it, which has been shown to improve performance in various activities such as sports, music, and surgery. Kinesthetic imaging also involves imagining the physical sensations of a movement, but this term is less commonly used. Peak performance and flow training refer to states of optimal performance and are not specific to mental practice.

Imagining a Skilled Performance to Aid Learning Is Known as