Cognitive therapists help people to change maladaptive thinking patterns by

Question

Quizplus · Accepted Answer

Cognitive therapists use a combination of techniques that include teaching people to recognize and keep track of their own thoughts, having people list all their activities for a week to identify factors that trigger or maintain negative thinking patterns, and teaching people how to alter their thoughts to improve mood and behaviors. Therefore, D is the most fitting answer.

Cognitive Therapists Help People to Change Maladaptive Thinking Patterns by