Jamie is very angry and tells his friend, "I studied for that test.I should have gotten at least a B. That teacher is so unfair.Everything would be great around here if it wasn't for her." According to REBT, Jamie's anger is due to

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According to REBT, anger is often the result of irrational, unrealistic beliefs. In this case, Jamie is expressing beliefs that may not be entirely accurate, such as the idea that he "should" have gotten at least a B and that the teacher is "unfair." These beliefs are likely contributing to his anger, rather than external events or transference of feelings.

Jamie Is Very Angry and Tells His Friend, "I Studied