Learning to fight fear and anxiety with an internal monologue of positive coping statements is called
A)stress inoculation.
B)seeking social support.
C)having a hardy personality.
D)accepting your limits.

Question

Quizplus · Accepted Answer

The process of using positive coping statements to fight fear and anxiety is called stress inoculation. This technique involves preparing oneself mentally and emotionally for stress by practicing coping strategies and positive self-talk. Seeking social support, having a hardy personality, and accepting your limits are other strategies for dealing with stress and anxiety, but they do not specifically involve using internal positive self-talk like stress inoculation does.

Learning to Fight Fear and Anxiety with an Internal Monologue