The upsetting thoughts that occur during a stressful event can be counteracted by
A)ignoring them.
B)making coping statements.
C)progressive relaxation.
D)leaving the field.

Question

Quizplus · Accepted Answer

Making coping statements, also known as positive self-talk, involves challenging and negating the negative thoughts that are occurring during a stressful event. This technique has been shown to reduce anxiety and increase resilience. Ignoring the thoughts (A) is not an effective strategy as they will continue to persist. Progressive relaxation (C) is a relaxation technique that involves tensing and then relaxing muscles, but is not directly related to addressing upsetting thoughts. Leaving the field (D) may be necessary in certain situations for safety reasons but is not a technique for managing upsetting thoughts.

The Upsetting Thoughts That Occur During a Stressful Event Can