In order to get the benefits of health-promoting behaviors, such as diet and exercise, a person must
A)maintain a strict diet and exercise at least two hours per day.
B)adhere to a restrictive diet at least five days a week and engage in strenuous exercise at least an hour per day.
C)eat a Mediterranean diet and get 30 minutes of exercise three or four times a week.
D)eat a high-protein diet of red meat and very few carbohydrates and get moderate exercise at least twice a week.

Question

Quizplus · Accepted Answer

The Mediterranean diet has been shown to be a health-promoting diet that is sustainable for long-term adherence. It emphasizes whole, plant-based foods, healthy fats, and moderate amounts of lean protein. Additionally, getting 30 minutes of exercise three or four times a week has been shown to have numerous health benefits, including reducing the risk of cardiovascular disease, diabetes, and certain cancers. This moderate approach is more realistic and sustainable for most individuals to maintain over time.

In Order to Get the Benefits of Health-Promoting Behaviors, Such