Which of the Following Would Be a Productive Belief to Help

Which of the following would be a productive belief to help reduce shyness?

A) "Shy people tend to seek out other shy people."
B) "I may think other people are harshly evaluating me, but actually I am being too hard on myself."
C) "If someone does not seem to like you right away, realize that they never will like you, and move on to someone else."
D) "Wait until you are completely relaxed and comfortable before taking a social risk."