Which of the following can be used to reduce test anxiety?
A)relaxation
B)preparation
C)restructuring thoughts
D)all of these

Question

Quizplus · Accepted Answer

All of these options can be used to reduce test anxiety. Relaxation techniques (such as deep breathing or meditation) can calm the mind and body leading up to the test. Preparation (such as studying and practicing test-taking strategies) can help build confidence and reduce anxiety about not being prepared. Restructuring negative thoughts (such as "I'm going to fail" or "I'm not smart enough") into more positive and realistic ones can also help alleviate test anxiety.

Which of the Following Can Be Used to Reduce Test