Good suggestions for reducing test anxiety include which of the following?
A)Start studying earlier for a test.
B)Rehearse how you will cope with upsetting events.
C)Keep your attention on the task, by focusing on one question at a time.
D)All of these are good suggestions.

Question

Quizplus · Accepted Answer

All of these are good suggestions for reducing test anxiety. Starting to study earlier for a test will give more time to prepare and reduce last-minute cramming, which can cause anxiety. Rehearsing coping strategies for upsetting events, such as deep breathing, positive self-talk or taking a break, can help to keep anxiety levels in check during the test. Focusing on one question at a time and avoiding distractions can also help to reduce anxiety by keeping your attention on the task at hand.

Good Suggestions for Reducing Test Anxiety Include Which of the Following