Which is a good recommendation for underweight people trying to gain weight?

Question

Quizplus · Accepted Answer

Strength training can help build muscle mass, which can contribute to weight gain. It is important to engage in progressive resistance training and to gradually increase weight and intensity over time. Avoiding complex carbohydrates may not be necessary and may limit important sources of energy and nutrients. Eating more meat and taking protein supplements may be helpful for some individuals, but it is important to also consume a balanced diet with a variety of nutrient-rich foods. Regular aerobic exercise is important for overall health and fitness, but may not be the most effective strategy for weight gain.

Which Is a Good Recommendation for Underweight People Trying to Gain