A goal of anaerobic interval training is to improve the body's ability to

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Anaerobic interval training involves short bursts of high-intensity exercise, which can lead to the accumulation of lactic acid in the blood. The goal of this type of training is to improve the body's ability to tolerate and remove lactic acid, which can increase endurance and overall fitness. The body cannot produce energy with oxygen during anaerobic exercise, so choice B is incorrect. Choice A is more related to aerobic endurance training, which involves sustained periods of lower intensity exercise. Choice D is incorrect as producing too much lactic acid can lead to muscle fatigue and decreased performance.

A Goal of Anaerobic Interval Training Is to Improve the Body's