What sequence of exercises should one follow when training all major muscle groups in a workout?

Question

Quizplus · Accepted Answer

It is recommended to perform the larger muscle group exercises before the smaller ones as it allows for more overall energy and effort to be expended on these exercises. Additionally, performing multiple-joint exercises before single-joint exercises can help to further increase total muscle activation and recruitment. Therefore, options A and B both make sense and would be the best choices to follow when training all major muscle groups in a workout.

What Sequence of Exercises Should One Follow When Training All