(p.242-256 (BASED ON EXERCISE CONTENT))Which of the following combination of exercises might you recommend for an individual with back pain and excessive lumbar lordosis?

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Excessive lumbar lordosis can result in tightness of hip flexors and weak abdominal muscles, which can contribute to back pain. Therefore, hip flexor stretching and abdominal strengthening exercises can be helpful in addressing this issue. Stretching of the hamstrings may also be beneficial, but leg strengthening exercises like half squats should be avoided as they can exacerbate the lordosis. The swan stretch and supine trunk twist may not be appropriate for individuals with back pain as they involve spinal rotation and extension, which can be painful for someone with this condition. The upper trunk lift can also put strain on the lower back and should be avoided.

(P242-256 (BASED ON EXERCISE CONTENT))Which of the Following Combination of Exercises