What is NOT true about participation in vigorous aerobic activities?

Question

Quizplus · Accepted Answer

Participation in vigorous aerobic activities does not refer to activities in the 3-6 MET range. Instead, it refers to activities in the 6+ MET range, which require a high level of effort and cause a rapid increase in heart rate and breathing.

Answer: B 
 Participation rates in vigorous aerobic activities may decline with age, but it is not a universal trend. Many older adults continue to participate in activities such as running, cycling, or swimming at a high intensity.

Answer: D 
 Vigorous aerobic activities reside at Step 3 of the Physical Activity Pyramid, which emphasizes the need for regular participation in activities that improve aerobic fitness and overall health.

What Is NOT True About Participation in Vigorous Aerobic Activities