Using the max HR formula endorsed in the book,what is the max HR for a 24-year-old?

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Quizplus · Accepted Answer

According to the max HR formula endorsed in the book, the max heart rate for a 24-year-old is calculated as 220 - age, which is 220 - 24 = 196 beats per minute (bpm). However, this formula has been challenged and questioned in recent years, and a more accurate formula called the Tanaka formula has been developed. According to the Tanaka formula, the max HR for a 24-year-old is calculated as 208 - (0.7 x age), which is 208 - (0.7 x 24) = 191.2 bpm. Therefore, the best choice is C) 191.

Using the Max HR Formula Endorsed in the Book,what Is