Someone with low fitness levels should exercise at which of the following levels?

Question

Quizplus · Accepted Answer

Someone with low fitness levels should start exercising at a lower intensity to avoid injury and build up their endurance gradually. A heart rate of 40-50% of their heart rate reserve or 55-65% of their maximum heart rate and a rating of perceived exertion (RPE) of 12-13 are all safe and appropriate levels of exercise intensity for individuals with low fitness levels. Therefore, the best choice is D, which includes all the above options.

Someone with Low Fitness Levels Should Exercise at Which of the Following