What is the primary purpose of a cardiovascular cool down?

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Quizplus · Accepted Answer

The primary purpose of a cardiovascular cool down is to minimize blood pooling and speed recovery. This is important because abruptly stopping exercise can cause blood to pool in the legs, which can lead to dizziness and even fainting. A cool down helps to gradually reduce heart rate and blood pressure, which can also help to prevent muscle soreness and reduce the risk of injury. Burning extra calories is not the primary purpose of a cool down, and dehydration is typically addressed through proper hydration before and during exercise.

What Is the Primary Purpose of a Cardiovascular Cool Down