Which is a good nutritional strategy for coping with stress?
A)taking high-potency vitamins
B)limiting caffeine intake
C)taking amino acid supplements
D)eating chocolate

Question

Quizplus · Accepted Answer

Limiting caffeine intake can help to reduce symptoms of stress such as anxiety, agitation, and disrupted sleep. High amounts of caffeine can exacerbate these symptoms and interfere with healthy stress management.

Which Is a Good Nutritional Strategy for Coping with Stress