What is the best way to control one's body weight?
A)balance calories consumed with calories expended
B)follow the latest commercial weight loss program
C)take dietary supplements and eat a low-calorie diet
D)consume a low-carbohydrate diet

Question

Quizplus · Accepted Answer

The best way to control one's body weight is to balance calories consumed with calories expended. This can be achieved through a combination of healthy eating habits and regular physical activity. Following the latest commercial weight loss program or consuming a low-carbohydrate diet may not be sustainable in the long run and can have negative health consequences. Additionally, relying on dietary supplements and a low-calorie diet can lead to nutrient deficiencies and should be done under the guidance of a healthcare professional.

What Is the Best Way to Control One's Body Weight