Which pattern of eating is best for weight management?
A)one small meal per day
B)small,frequent meals,on a regular basis
C)three larger meals per day with no snacks
D)one large meal in the evening

Question

Quizplus · Accepted Answer

Eating small, frequent meals on a regular basis can help with weight management by keeping your metabolism elevated and preventing hunger cravings that may lead to overeating. This approach can also prevent drops in blood sugar levels, which can cause fatigue and cravings for high-calorie foods. It's important to choose healthy, nutrient-dense foods for these meals and to not exceed your daily calorie needs.

Which Pattern of Eating Is Best for Weight Management