How much daily physical activity do experts recommend for someone who is trying to maintain weight loss?
A)15 or more minutes
B)30 or more minutes
C)45 or more minutes
D)60 or more minutes

Question

Quizplus · Accepted Answer

Experts recommend at least 60 minutes of daily physical activity for someone who is trying to maintain weight loss. This can consist of moderate-intensity exercise such as walking, cycling, or swimming, or more vigorous exercise such as running or high-intensity interval training. Regular physical activity not only helps to maintain weight loss, but also improves overall health and reduces the risk of chronic diseases such as heart disease and diabetes.

How Much Daily Physical Activity Do Experts Recommend for Someone