Which is a good strategy for successful weight loss?
A)Aim to lose ½ to 2 pounds a week.
B)Lose weight out of concern for how others view your appearance.
C)Avoid writing about daily food choices.
D)Adjust energy balance by first decreasing physical activity.

Question

Quizplus · Accepted Answer

Aiming to lose ½ to 2 pounds a week is a safe and realistic goal for successful weight loss. Rapid weight loss can be harmful to your health and is difficult to sustain long-term.

Answer: C
 Writing about daily food choices can be a helpful tool for weight loss by encouraging accountability and mindful eating habits.

Answer: None of the above
 Losing weight out of concern for how others view your appearance or decreasing physical activity as a first step can lead to an unhealthy and unsustainable approach to weight loss. It is important to prioritize health and well-being over external pressures or quick fixes.

Which Is a Good Strategy for Successful Weight Loss