Which nutrients are of particular concern for women?

Question

Quizplus · Accepted Answer

Calcium and iron are of particular concern for women. Women need more calcium than men to support bone health and reduce the risk of osteoporosis. Iron is also important for women to prevent anemia, especially during pregnancy and menstruation. Vitamin D is also important for bone health and can be obtained through adequate sun exposure or supplementation. Protein and zinc are important for overall health, but not of particular concern for women specifically. Sodium is important to monitor for all individuals, but not a nutrient of particular concern for women. Vitamins A and E are important antioxidants, but do not have specific concerns for women.

Which Nutrients Are of Particular Concern for Women