Which is an appropriate exercise guideline for older adults?
A)Skip warm-up and cool-down sessions.
B)Focus mainly on strength training.
C)Include resistance,endurance,and flexibility training.
D)Limit fluid intake to avoid frequent bathroom stops.

Question

Quizplus · Accepted Answer

Including resistance, endurance and flexibility training is important for older adults to maintain muscular strength, cardiovascular health, and joint flexibility. Skipping warm-up and cool-down sessions can increase the risk of injury. Focusing only on strength training may neglect cardiovascular and flexibility needs. Limiting fluid intake can lead to dehydration, which is especially dangerous for older adults.

Which Is an Appropriate Exercise Guideline for Older Adults