Which stretching program conforms to ACSM recommendations?
A) 2 days per week,5 seconds per stretch,2 repetitions of each stretch
B) 2 days per week,60 seconds per stretch,3 repetitions of each stretch
C) 3 days per week,20 seconds per stretch,4 repetitions of each stretch
D) 5 days per week,30 seconds per stretch,1 repetition of each stretch
Correct Answer:
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A) heredity
B) mitochondria
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D)
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A)decreased
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A)length of
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A) increased muscle
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