How does strength training help prevent and manage chronic disease?
A) increasing systolic blood pressure
B) increasing LDL cholesterol
C) improving glucose metabolism
D) decreasing bone density
Correct Answer:
Verified
Q1: How much boost to the resting metabolic
Q3: How does strength training improve body composition?
A)
Q4: Which statement describes a condition of gender
Q6: Which activities predominantly use fast-twitch muscle fibers?
A)walking
Q8: Which essential hormone do men have in
Q9: Which is a result of inactivity and
Q10: What characterizes fast-twitch muscle fibers?
A)aerobic energy system
B)rapid
Q15: Which describes a muscle fiber?
A) a motor
Q16: What makes up a motor unit?
A) one
Q19: What characterizes slow-twitch muscle fibers?
A) lack of
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