Which is a muscle group developed through spine extensions?
A) quadriceps
B) erector spinae
C) gastrocnemius
D) deltoids
Correct Answer:
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Q43: Which activity is recommended when working with
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Q51: Which muscle group do lunges develop?
A)quadriceps
B)deltoids
C)pectoralis major
D)triceps
Q53: A person recruits more motor units when
Q53: Which muscle group do crunches develop?
A)quadriceps
B)rectus abdominis
C)gastrocnemius
D)deltoids
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Q64: Increased muscular strength and endurance reduces one's
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