Which activity is recommended when working with free weights?

Question

Quizplus · Accepted Answer

Keeping the weight close to your body helps maintain proper form and minimizes the risk of injury. Using proper form is important when working with free weights to ensure that the targeted muscles are being worked and not causing unnecessary strain on other muscles or joints. Using a spotter is recommended for certain exercises, but it is not necessary for all exercises. Lifting most of the weight with your arms or bouncing the barbell against your body can lead to injury or improper form.

Which Activity Is Recommended When Working with Free Weights