What is the recommended amount of resistance and number of repetitions for building muscular strength rapidly?

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Quizplus · Accepted Answer

To build muscular strength rapidly, it is recommended to use a high amount of resistance at around 80% or more of the individual's one-repetition maximum (RM) and perform 1 to 5 repetitions. This type of training is known as heavy lifting and is effective at stimulating muscle growth and strength gains. Using a lower percentage of RM (40-60%) and doing higher repetitions (15 to 20) is more suited for muscular endurance training rather than building strength.

What Is the Recommended Amount of Resistance and Number of Repetitions