Describe gender differences in muscular strength and endurance and in responses to strength training. List at least two factors that help explain these differences.
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Q62: When a muscle lengthens as it contracts,
Q63: For a strength-training program to develop general
Q64: Increased muscular strength and endurance reduces one's
Q65: Weight training improves body composition by increasing
Q66: Explain the difference between static and dynamic
Q68: The isometric side bridge exercise develops the
Q69: Exercises involving small muscles should be done
Q70: Dynamic weight training involves applying force without
Q71: For a strength training program to develop
Q72: Plyometrics involves moving a weight as rapidly
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