What should a beginner do during the initial phase of an exercise program?

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Quizplus · Accepted Answer

During the initial phase of an exercise program, it's important for a beginner to start slowly and gradually build up their endurance and fitness level. Therefore, exercising at the low end of the target heart rate range (usually 50-70% of maximum heart rate) allows them to build up stamina without putting too much stress on their body. It's also recommended to exercise 3-4 days per week, giving the body enough rest and recovery time in between workouts.

What Should a Beginner Do During the Initial Phase of an Exercise