Thirst alone is a good indicator of how much one needs to drink during intense exercise.

Name: Thirst alone is a good indicator of how much one needs to drink during intense exercise.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Thirst is not always a reliable indicator of how much water one needs during intense exercise. The body may not feel thirsty until it is already dehydrated, which can negatively impact performance and health. It is important to monitor water intake and replenish fluids regularly during exercise.

Thirst Alone Is a Good Indicator of How Much One