Create two sample programs to develop cardiorespiratory endurance.One program should be for a beginning exerciser,the other program should be for a more fit individual.For each,show the incorporation of the FITT principle.

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The Answer of Create two sample programs to develop cardiorespiratory endurance.One program should be for a beginning exerciser,the other program should be for a more fit individual.For each,show the incorporation of the FITT principle.

Create Two Sample Programs to Develop Cardiorespiratory Endurance