Which of the following statements about exercise intensity is accurate?
A) The intensity level required to obtain health benefits is greater than that needed to improve fitness.
B) Fitness benefits occur when a person exercises harder than his or her normal level of activity.
C) The appropriate intensity is the same for all people.
D) To develop flexibility,a person must stretch the muscles to the same length each time.
Correct Answer:
Verified
Q1: Which condition is closely linked to heart
Q5: Which statement is correct regarding physical activity?
A)Activity
Q6: Which term is defined as the ability
Q6: Which is a definition of physical activity?
A)movement
Q7: Which change to muscle cells causes older
Q9: What is the definition of muscular strength?
A)
Q9: To which type of physical activity does
Q10: Which phrase describes flexibility best?
A)the ability to
Q11: Which type of exercise is a component
Q20: Which ability is a skill-related fitness component?
A)
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