What is a good strategy for achieving and maintaining a healthy body weight?

Question

Quizplus · Accepted Answer

Regular exercise is a good strategy for achieving and maintaining a healthy body weight. It helps to burn calories and increase metabolism, while also building muscle mass which can help to maintain a healthy weight over time. Short-term diets, colon cleansing, and high-protein diets may provide short-term weight loss but are not sustainable or healthy solutions for long-term weight management.

What Is a Good Strategy for Achieving and Maintaining a Healthy