When choosing a target behavior to change,how can you maximize your chances of success?

Question

Quizplus · Accepted Answer

Starting with a simple behavior increases the likelihood of success, as it is more achievable and can provide motivation and momentum to tackle more complex behaviors later on. Changing all negative behaviors at once or starting with a complicated behavior can be overwhelming and lead to burnout or failure. Starting to change multiple behaviors at once can also be difficult to sustain and prioritize.

When Choosing a Target Behavior to Change,how Can You Maximize