In cognitive therapy, a patient learns to eliminate negative or dysfunctional thoughts by learning beliefs that are

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In cognitive therapy, the goal is to help the patient replace negative or dysfunctional thoughts with more realistic and positive thoughts, ultimately leading to an improvement in their emotional state and behavior. The beliefs learned in cognitive therapy are therefore realistic, as they are based on evidence and rational thinking, rather than being absolutist or irrational.

In Cognitive Therapy, a Patient Learns to Eliminate Negative or Dysfunctional