Which of the following is a stretching technique in which one attempts to achieve relaxation of the stretched muscle through reciprocal innervation and/or a tendon organ response?

Question

Quizplus · Accepted Answer

Proprioceptive neuromuscular facilitation (PNF) involves a combination of active contraction and relaxation of both the agonist and antagonist muscle groups. This stimulates reciprocal innervation and/or a tendon organ response, which can help achieve relaxation of the stretched muscle. Active isolated stretching involves holding a stretch without any external assistance, ballistic stretching involves bouncing movements that can actually cause injury, and rehabilitative stretching is focused on improving range of motion after an injury or surgery, rather than relaxation.

Which of the Following Is a Stretching Technique in Which