What form of exercise are "negative lifts"?

Name: What form of exercise are "negative lifts"?
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Quizplus · Accepted Answer

Negative lifts refer to eccentric exercise, which involves lengthening of a muscle under tension or load. It is when the muscle is being contracted as it lengthens, which is the opposite of concentric exercise, where the muscle shortens as it contracts. Plyometric exercise involves fast, explosive movements such as jump training, while static exercise involves maintaining a position or hold without movement.

What Form of Exercise Are "Negative Lifts