Carlos wants to set up a routine exercise schedule.From what you have learned about exercise and stress reduction,what could you tell Carlos about how exercise affects stress?

Question

Quizplus · Accepted Answer

Studies have shown that individuals who regularly exercise have lower pulse and mean arterial pressure responses to stress compared to those who are inactive. It is important to note that even small amounts of exercise can help reduce stress levels. Option A is not necessarily true, as even shorter exercise sessions can have a positive impact on stress. Option C is false and does not reflect what is currently known about the relationship between exercise and stress. Option D is also false, as exercise has been shown to have a positive impact on reducing stress levels.

Carlos Wants to Set Up a Routine Exercise Schedule