Which of the following protects against weight gain and is essential for maintaining weight loss?
A)commercial nutritional supplements
B)a 1,000-calories-per-day diet plan
C)physical activity
D)8 glasses of water per day

Question

Quizplus · Accepted Answer

Physical activity is essential for maintaining weight loss and protecting against weight gain. It helps to burn calories and build muscle, which increases metabolism and improves overall health. Commercial nutritional supplements may not be necessary if an individual is consuming a balanced diet, and a 1,000-calories-per-day diet plan is not sustainable or healthy in the long-term. While drinking plenty of water is important for overall health, it alone is not sufficient for weight loss or maintenance.

Which of the Following Protects Against Weight Gain and Is