Which of the following is an effective strategy for successful weight management?
A)Choose foods with a low energy density and a high nutrient density.
B)Always check food labels for serving size,calories,and nutrient content.
C)Drink fewer calories in the form of sugar-sweetened beverages.
D)All of these choices are effective.

Question

Quizplus · Accepted Answer

All of these choices are effective strategies for successful weight management. Choosing foods with a low energy density and high nutrient density helps to satisfy hunger with fewer calories, while still providing important vitamins and minerals. Checking food labels for serving size, calories, and nutrient content can help individuals make informed choices and stay within their daily calorie needs. Finally, drinking fewer calories in the form of sugar-sweetened beverages is an important way to reduce overall calorie intake and support weight management.

Which of the Following Is an Effective Strategy for Successful