The body's ability to respond or adapt to the demands and stress of physical effort denotes

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Physical fitness refers to the ability of the body to respond to physical demands and stress. This includes the body's ability to adapt to exercise and physical activity. Physical activity is simply any form of movement, while peak workload refers to the maximum amount of physical exertion that an individual can reach. Anaerobic capacity refers to the body's ability to perform high-intensity exercise without oxygen, which is a specific aspect of physical fitness.

The Body's Ability to Respond or Adapt to the Demands