Phil is 50 years old.What recommendation should he follow in regard to the number of repetitions in his weight training program?

Name: Phil is 50 years old.What recommendation should he follow in regard to the number of repetitions in his weight training program?
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Question

Quizplus · Accepted Answer

For a 50-year-old, a moderate range of 10-15 repetitions is generally recommended to build strength and endurance while minimizing the risk of injury.

Phil Is 50 Years Old