To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

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Cardiorespiratory endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles during prolonged physical activity. Engaging in continuous activity involving large muscle groups, such as running, cycling, or swimming, is an effective way to develop and improve cardiorespiratory endurance. So, it's true that to develop cardiorespiratory endurance, you need to engage in continuous activity involving large muscle groups.

To Develop Cardiorespiratory Endurance,you Need to Engage in Continuous Activity